It’s time to ignore any advice you’ve heard about your sweat and hard work in the gym sabotaging your weight loss efforts by causing you to eat more. Every little bit of exercise can help shift unwanted…
- Associate Professor, Deakin University
If only a cure to world hunger was as easy as dishing out late-night sandwiches to the starving masses, and seeing them gain weight by eating at night. The reality is that it’s not when you eat, but how…
Any parent would tell you that seeing children fuelling up on sugar-laden cake, lollies and soft drinks at a birthday party is a sure-fire recipe for a bunch of rampaging hyperactive kids. The connection…
We have all heard the popular advice that we should drink at least eight glasses of water a day, so it may be a surprise that this is more myth than fact. Of course our bodies need water, otherwise we…
