Thomas Culham

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There are physical, emotional, mental and even business benefits to being virtuous, kind and acting with integrity. (Shutterstock)

Is it good for you to be good?

Thomas Culham, Simon Fraser University

Research shows that virtue in all areas of life contributes to good physical, emotional, mental and interpersonal health. It is, in fact, good for you to be good.
Research shows that just 10 minutes of meditation per day can increase business students’ physical, mental and emotional awareness. (Shutterstock)

The many benefits of meditation in the classroom

Thomas Culham, Simon Fraser University and Neha Shivhare, Simon Fraser University

Classroom meditation shows promise for improving student attention, focus, happiness and self-awareness.

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