Breves despertares são parte normal do sono, mas estresse, álcool, cafeína e rotinas irregulares podem dificultar a recuperação após esses despertares
- Assistant Professor in Mental Health, Warwick Medical School, University of Warwick
Brief awakenings are a normal part of sleep, but stress, alcohol, caffeine and irregular routines can make them harder to recover from.
Para tirar um cochilo eficaz, tanto o momento quanto o ambiente são importantes.
To nap effectively, both the timing and environment matter.
Contact Talar for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
- Location: Warwick, UK
- Website
- Article Feed
- ORCID
- Joined
