The Atlantic diet draws inspiration from the traditional eating habits of people living in Spain and Portugal.
- Senior Lecturer in Public Health and Researcher, University of Hertfordshire
Eating half an avocado twice a week could slash your risk of getting heart disease.
A well-planned plant-based diet can support good health at every age.
There is no evidence that garlic, lemons, and the ketogenic diet can prevent or cure coronavirus.
Chronic illness, difficulty eating on their own, and even loneliness are just some of the reasons why people over-65 are more likely to be malnourished.
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