Surinder Baines

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You have 100 trillion microorganisms living in your gut so it’s no surprise they affect your overall health. PNNL - Pacific Northwest National Laboratory

Calorie restriction increases longevity – or does it?

Surinder Baines, University of Newcastle

Here’s an interesting stat to bring up at the dinner table: for each human cell in your body, you have roughly ten non-human cells living in your gut. In other words, there are around 100 trillion microorganisms…
People on the diet need to restrict intake of calories on fasting days. Martin Lee

Here’s the skinny on fasting for weight loss – the 5:2 diet

Surinder Baines, University of Newcastle

The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer…
Vegetarians have a lower risk of some chronic diseases such as hypertension (high blood pressure), heart disease and diabetes. Image from shutterstock.com

Meat vs veg: how does a vegetarian diet stack up?

Surinder Baines, University of Newcastle

Ethical and environmental considerations are often the prompt for adopting a meat-free diet. But better health may also push some towards vegetarianism, with a new study showing vegetarians have a lower…

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