La recherche ne se demande plus si on peut vivre plus longtemps, mais si on est prêts à investir – sérieusement, équitablement – dans ce qui nous fera vivre mieux.
- Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, McMaster University
Research has moved past the question of whether we can live longer. The new question is whether we’re willing to invest — seriously, equitably and early — in the things that will help us live better.
Grey-market peptides are becoming mainstream, but evidence of their effectiveness is thin or non-existent.
2025 n’a pas été l’année où les protéines ont enfin obtenu la reconnaissance qu’elles méritaient. C’est plutôt l’année où elles ont été survendues, surestimées et surmédiatisées.
2025 was not the year protein finally got its due. It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to listen to it again.
Early clinical trials suggest that people who lose weight with drugs like Ozempic lose lean mass as well as fat, which could have consequences for older adults at risk of muscle loss.
Les exercices aérobiques devraient partager la vedette avec l’haltérophilie en tant que forme d’exercice qui favorise la santé et qui peut être indispensable au fur et à mesure que nous vieillissons.
It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
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