Lima ahli setuju bahwa tidak semua orang membutuhkan tidur delapan jam per hari.
- Research Fellow, Sleep & Chronobiology Laboratory, Behaviour-Brain-Body Research Centre, Adelaide University
On entend souvent dire qu’il faut huit heures de sommeil par nuit pour être en forme. Qu’en dit la science ?
Five out of five experts agreed not everyone needs eight hours of sleep.
The researchers found a link between sleeping for longer than eight hours a night and getting heart disease or dying prematurely. But they didn’t show the sleep duration caused these problems.
Taking a power nap on a night shift can leave you feeling groggy. And eating a large meal can reduce your alertness. So, what’s a tired shift worker to do to make it through the night?
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