Stefanie Tremblay

(She/her)

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  • Postdoctoral researcher in Neurology and Neurosurgery at McGill University, McGill University
Fatores de risco que podem ser administrados, como pressão alta, obesidade, sedentarismo, diabete, tabagismo, alcoolismo e solidão, são o fiel da balança para a redução do risco de doenças cognitivas na velhice. (Shutterstock)

Mudanças no estilo de vida podem prevenir mais de 40% dos casos de Alzheimer e outras demências

Stefanie Tremblay, Concordia University

Embora não haja garantia de evitar o declínio cognitivo, incentivar as pessoas a serem física, mental e socialmente ativas pode reduzir o número de casos de demência.
Les facteurs de risque modifiables de la démence sont l'hypertension artérielle, l'obésité, la sédentarité, le diabète, le tabagisme, la consommation excessive d'alcool et le manque de contacts sociaux. (Shutterstock)

De saines habitudes de vie peuvent prévenir jusqu’à 40 % des cas de démence

Stefanie Tremblay, McGill University

En encourageant les gens à être physiquement, mentalement et socialement actifs, nous pouvons potentiellement prévenir un nombre important de cas de démence.
Modifiable risk factors for dementia include high blood pressure, obesity, physical inactivity, diabetes, smoking, excessive alcohol consumption and infrequent social contact. (Shutterstock)

Aging with a healthy brain: How lifestyle changes could help prevent up to 40% of dementia cases

Stefanie Tremblay, McGill University

While there is no guarantee of warding off cognitive decline, encouraging people to be physically, mentally and socially active could potentially keep a significant number of dementia cases at bay.

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