El método 30-30-30 exige a los usuarios ingerir 30 g de proteínas en los 30 minutos siguientes a despertarse, seguidos de 30 minutos de cardio.
- Lecturer Sport and Exercise Nutrition, University of Westminster
The “30-30-30” method requires users to eat 30g of protein within 30 minutes of waking up – followed by 30 minutes of cardio.
Functional fitness can help you to be as physically capable as possible.
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