Siân Robinson – The Conversation

There are several health benefits associated with losing excess pregnancy weight. From shutterstock.com

October 30, 2018

Forget bouncing back, balance is the healthiest way to manage weight post‑pregnancy

Clare Collins, University of Newcastle; Jenna Hollis, University of Newcastle; Lisa Vincze, Griffith University, and Siân Robinson, University of Southampton

Your body has been changing over nine months, so naturally it will take a little while to change back. But there are some things you can do to achieve a healthy weight after having a baby.

Excessive weight gain during pregnancy increases the risks for mums and bubs. Olliss

January 16, 2018

Weight gain during pregnancy: how much is too much?

Clare Collins, University of Newcastle; Jenna Hollis, University of Newcastle, and Siân Robinson, University of Southampton

Women who were a healthy weight before pregnancy should aim to gain between 11.5 and 16 kilograms during pregnancy.

Women (and their partners) can give their baby the best start in life by eating well even before they conceive. from www.shutterstock.com

April 21, 2017

Five ways to boost your nutrition before pregnancy

Clare Collins, University of Newcastle; Jenna Hollis, University of Newcastle, and Siân Robinson, University of Southampton

Thinking about trying for a baby? Then now is the time for you and your partner to “spring clean” your food and lifestyle habits.

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