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Shogo Sato

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Assistant Professor of Biology, Texas A&M University

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus

July 1, 2022

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Shogo Sato, Texas A&M University

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

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Location: College Station, Texas, U.S.
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Joined March 4, 2022