The new Physical Activity Guidelines for Americans have just been released, and here is the bottom line: Just move. Bike, walk, run or lift weights. It all counts toward your weekly exercise quota.
- Professor of Allied Health Sciences, University of Connecticut
Many gyms use free tanning beds to lure in new members who are eager to look and feel their best. But this, argues Sherry Pagoto, runs against the health lifestyle premise these gyms are advocating.
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- Location: Storrs, Connecticut, U.S.
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