Sharayah Carter

Alexander Spitari/Getty

August 5, 2026

Eating less protein may ‘slow’ ageing. But here’s why the evidence isn’t clear‑cut

A new review links eating less protein to longer lifespans and improved metabolism. But lots of this evidence comes from animals, not humans.

O jejum intermitente ganhou popularidade nos últimos anos como uma abordagem de dieta com possíveis benefícios à saúde no curto prazo, mas estudo observacional pode ter encontrado problemas de longo prazo Food Photo Master/Shutterstock

March 28, 2024

Estudo sugere que jejum intermitente eleva risco de morte por doença cardíaca, mas ainda há dúvidas sobre resultados

Kaitlin Day, RMIT University and Sharayah Carter, RMIT University

Pesquisa recente mostrou que comer em um intervalo de oito horas aumenta o risco de morte por doença cardíaca. Mas a questão é mais complicada

Food Photo Master/Shutterstock

March 25, 2024

New research suggests intermittent fasting increases the risk of dying from heart disease. But the evidence is mixed

Kaitlin Day, RMIT University and Sharayah Carter, RMIT University

Recent research found eating within an eight-hour window increased risk of death from heart disease. But it’s complicated.

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Eating less protein may ‘slow’ ageing. But here’s why the evidence isn’t clear‑cut

Estudo sugere que jejum intermitente eleva risco de morte por doença cardíaca, mas ainda há dúvidas sobre resultados

New research suggests intermittent fasting increases the risk of dying from heart disease. But the evidence is mixed

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