Le sommeil est important pour la santé, mais l'accent mis sur la nécessité de dormir suffisamment et sur le suivi des habitudes nocturnes pourrait en dégrader la qualité chez certaines personnes.
- Professor, Monash University
Sleep is important for health, but the heavy focus on getting enough sleep and tracking our sleeping patterns could make it more elusive.
Athletic performance can vary over the course of the day by up to 26%, depending on the athlete’s circadian rhythm, according to research published in the journal Current Biology. The study illustrates…
Widespread sleep deprivation is driving police into rage, danger, and incompetence, with chronically fatigued officers self-reporting high rates of uncontrolled anger towards suspects and citizens, serious…
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