Shannon Hebblethwaite

The gift of sleep, time, self-care (“me time”) and a message of what a remarkable job she is doing may be what new mothers need most this Mother’s Day. (Shutterstock)

Helping new moms return to exercise and leisure supports their physical and mental health

Mothers with young children are consistently identified as having lower levels of physical activity and leisure opportunities, which place their physical and mental health at risk.

Contact Shannon for

  • General
  • Media request
  • Speaking request
  • Consulting / Advising
  • Research collaboration
  • Research supervision