Pour renforcer vos défenses immunitaires contre les coronavirus, l'une des choses les plus efficaces que vous puissiez faire est de maintenir vos rythmes circadiens naturels. Voici comment faire.
- Professor of Regulatory Biology at the Salk Institute for Biological Studies, Adjunct Professor of Cell and Developmental Biology at UCSD, University of California, San Diego
To boost your immune defenses against corona and other viruses, one of the most effective things you can do is maintain your natural circadian rhythms. Here’s how to do that.
What if you could treat obesity, diabetes and high blood pressure just by limiting when you eat and drink all your calories? New research says it might work.
You’ve heard the adage, you are what you eat. But a new study suggests that you are ‘when’ you eat may be more accurate. Restricting eating times can keep chronic diseases at bay and ward off obesity.
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