Sarah Wedde

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Meatless Monday inspiration: Lentil bolognese, from the Guelph Family Health Study’s plant-based proteins cookbook. (Social by Nature)

Top 3 reasons to add plant‑based proteins into your diet

Katherine Eckert, University of Guelph; Jess Haines, University of Guelph, and Sarah Wedde, University of Guelph

Why is plant-based eating important? There are health, environmental and financial benefits of plant-based diets. Here are some great ways to start eating more plant-based foods.

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