Sam Stronge

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Social connectedness supports our physical and mental health. Photo by Matheus Ferrero on Unsplash

Are you part of a social group? Making sure you are will improve your health

Alexander Saeri, UNSW ; Chris G. Sibley, University of Auckland, Waipapa Taumata Rau; Fiona Kate Barlow, The University of Queensland; Sam Stronge, University of Auckland, Waipapa Taumata Rau, and Tegan Cruwys, The University of Queensland

Social connectedness is at least as good for your health as quitting smoking or exercise. So what is it and how can you get some of it?

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