Wake up! It’s time for bed. Here’s how to make sure you can actually fall asleep when you get there.
- Director, Appleton Institute, CQUniversity Australia
Most of us have a natural sleep cycle of just over 24 hours. Experts think it’s an evolutionary adaptation to help us adjust to different day lengths.
If you need an alarm to get up in the morning, you’re probably not getting enough sleep.
The winners of the Nobel Prize in Physiology or Medicine discovered how our internal body clock works.
It’s half-time in the gold medal women’s basketball game, and the Opals lead the USA by a point. Lauren Jackson, the best female basketballer in the world, has dominated the first half in the same way…
Want to quit smoking, lose weight, manage your diabetes or get a good night’s sleep? No worries. There’s an app for all of that. But it’s not always clear which medical apps are based on solid evidence…
Do we control our body clocks or do those clocks, ticking imperceptibly, control us? It’s the kind of question that keeps sleep scientists awake at night. Rhythms are a good place to start. They are a…
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