Ruby Cain

(She/Her)

2

You need to push your body if you want to get fit. PeopleImages.com - Yuri A/ Shutterstock

December 16, 2024

Dan Gordon, Anglia Ruskin University; Jonathan Melville, Anglia Ruskin University, and Ruby Cain, Anglia Ruskin University

If we don’t challenge our body enough, it will stop adapting.

Isometric exercises involve contracting your muscles. Odua Images/ Shutterstock

October 9, 2024

Dan Gordon, Anglia Ruskin University; Chloe French, Anglia Ruskin University, and Ruby Cain, Anglia Ruskin University

Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular exercise.