Bahkan kurang tidur yang sedikit dapat mengganggu konsentrasi para pekerja berdasarkan penelitian terkini. Kittisak Jirasittichai/Shutterstock.com

Hanya kehilangan 16 menit waktu tidur dapat mengganggu konsentrasi Anda besoknya

Ancaman kesehatan dari kurangnya tidur berkualitas telah banyak dicatat. Sekarang, penelitian menunjukkan bahwa kurang tidur tidak hanya buruk bagi kesehatan, tetepi juga bagi pekerjaan Anda.
Even a small amount of sleep loss affected workers’ concentration in a recent study. Kittisak Jirasittichai/Shutterstock.com

Just 16 minutes of sleep loss can harm work concentration the next day

The health dangers of not getting enough restorative sleep have been documented for some time. Now, studies are suggesting that sleep loss is not only bad for your health but also for your job.

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