Media articles can present adolescent sleep issues as both a normal part of growing up and a sign of deeper problems. How should parents make sense of it?
- Associate Professor, School of Psychology, Massey University, Te Kunenga ki Pūrehuroa – Massey University
Self-help articles and books usually point to the things we can do personally to get a good night’s sleep. But the wider social and economic causes of insomnia deserve more attention.
At times of anxiety and trauma an increase in unusual or vivid dreams and nightmares is not surprising.
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