It’s never too late to start.
- Professor of Exercise and Ageing, Institute for Physical Activity and Nutrition, Deakin University, Deakin University
A muscle-wasting condition called sarcopenia affects up to one-third of older adults. The good news is that people with sarcopenia can rebuild their muscle mass.
Osteoporosis experts have urged the public to ensure they get adequate calcium, weight-bearing exercise and vitamin D to prevent bone problems, warning that children who swap milk drinks for soft drink…
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