Almost everyone can ride to work, and the health benefits are enormous. california cowgirl1

Better health is only a short bike ride away

CYCLING IN AUSTRALIA: More than half of Australia’s population can be classified as overweight and obese. This statistic is alarming but some of the risk factors associated with obesity – such as poor…
It’s important to change your running style to adapt to running without shoes.

Sole survivors: the secret to barefoot running

There’s a growing interest in barefoot running, especially in relation to running long distances. Research articles, opinion pieces, and websites have argued both for and against the efficacy of running…

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