The benefits of collagen may be important for our physical health, particularly as we get older.
- Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
Sore muscles after a workout isn’t really a sign you’ve worked hard.
Although ‘training to failure’ may be popular among people who regularly lift weights, it might not be as beneficial as some claim.
The key is to make sure you’re performing them correctly.
Workouts that include weight lifting and bodyweight exercises burn fat both during and afterwards.
Contact Rob for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
- Location: Liverpool, UK
- Website
- X (formerly Twitter): @RMErskine
- Article Feed
- ORCID
- Joined
