The human body is built to adapt to the sudden stress of overeating.
- Human Physiologist, Department for Health, University of Bath
Para laki-laki yang berolahraga sebelum sarapan membakar lemak sekitar dua kali lipat lebih banyak selama latihan daripada kelompok yang berolahraga setelah sarapan.
L’exercice à jeun pourrait vous aider à réduire votre risque de développer le diabète de type 2 et vous permet de brûler le double de graisse.
Fasting exercise could help lower your risk of developing type 2 diabetes.
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