You don’t need a six-pack to be healthy.
- Senior Lecturer in Sport and Exercise Science, Swansea University
German study shows that a multi-pronged approach works best.
Each extra hour of light activity above three hours cuts your risk of heart attack by 15%.
If you think VO₂max is just important for athletes, think again.
Simply smiling or frowning could change your running for the better (or worse).
New research on sprint interval exercise and cardiovascular fitness suggests doing less exercise may actually be better for us.
Newspaper headlines may suggest regular short walks can help you live longer but the reality is more complex.
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