Parkrun gave participants a sense of community, belonging, and accomplishment. Here’s our take on how temporary alternatives can do the same.
- Postdoctoral research assistant at the Welsh Institute of Physical Activity, Health & Sport (WIPAHS), Swansea University
New research suggests cardiac rehab programmes may not be carried out as intended.
Working out can make you a better worker, too.
How pushing yourself to new extremes can help you to self-care
Final year is stressful enough – without having to run 26 miles.
Surfing can strengthen your ability to persevere.
Humans are programmed to chose colourful, symmetrical food. But ugly alternatives are cheap and cut waste.
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