Energy requirements don’t rise much but nutrient requirements do, so women need to be mindful of the quality of their diet. Shutterstock

Health Check: eating for two during pregnancy

Women are often encouraged to “eat for two” during pregnancy. While this is right in terms of eating to meet both mum’s and baby’s needs, it doesn’t mean doubling her total food and energy intake. The…

Contact Regina for

  • General
  • Media request
  • Speaking request
  • Consulting / Advising
  • Research collaboration
  • Research supervision