A new review of the evidence found long-term low-carb dieters lost just under a kilo more weight than other dieters. But they could be missing out on some important nutrients.
- Postdoctoral Researcher, University of Newcastle
While 2020 is now behind us, some of us may still be hanging on to a few COVID kilos. Shifting them can start with a few simple changes.
If you follow the Sirtfood diet, you’ll probably lose some weight in a short period because you’re consuming fewer calories. But the evidence behind the diet is lacking.
Reverse dieting, GAPS, HCG, IIFYM. These might sound like meaningless acronyms, but they’re actually some of the latest trending diets. Unfortunately, there’s little evidence to support any of them.
Diets like mono, charcoal detox, Noom, time-restricted feeding and Fast800 are growing in popularity. Here’s what the evidence says about them.
Diets that promise drastic results with minimal effort, or that ban whole food groups, should ring alarm bells.
For some people, self-weighing could be the key to losing or keeping weight off; while for others, it may do harm.
Here are five weightloss supplements you shouldn’t waste your money on.
Is a ketogenic diet effective for weight loss? The answer depends on whether it achieves a reduction in total kilojoule intake or not. What is a ketogenic diet? A classical ketogenic diet follows a strict…
Ketogenic diets are back in the news with claims they are a “cure-all”. Research shows that in epilepsy not controlled by current treatment, around 50% of children and adults following ketogenic diets…
It’s time to bust some diet myths and talk about the science behind weight loss
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