La forma de estructurar el entrenamiento (entrenamiento de resistencia y después aeróbico o viceversa) depende de los objetivos del ejercicio.
- Associate Professor of Kinesiology, Nutrition and Health, Miami University
A forma de estruturar seu treino - resistência e depois treinamento aeróbico ou vice-versa - depende de suas metas de exercício.
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
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