Ramesh Manocha

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  • Senior Lecturer, CADE Clinic, Department of Psychiatry, Sydney Medical School-Northern, University of Sydney
Mindfulness essentially involves the passive observation of internal and external stimuli without mental reaction. Image from shutterstock.com

Meditation, mindfulness and mind‑emptiness

Ramesh Manocha, University of Sydney

Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand…

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