Rachel Sutherland

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Swap shapes for rice crackers, chips for popcorn… parents can improve their kids’ diet with these healthier lunchbox options

Matthew Mclaughlin, University of Newcastle; Alison Brown, University of Newcastle; Jannah Jones, University of Newcastle; Luke Wolfenden, University of Newcastle, and Rachel Sutherland, University of Newcastle

We developed a healthy lunchbox program. Here, we provide parents with ideas for swapping unhealthy foods kids might like to healthier ones comparable on cost, taste, texture and preparation time.

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