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Rachel Churm

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Senior Lecturer in Molecular Physiology, Swansea University

Combined strength and endurance workouts improved several of the risk factors associated with cardiometabolic diseases. Yiistocking/ Shutterstock

September 12, 2024

The menopause can increase your likelihood of developing heart disease, type 2 diabetes and hypertension — but exercise can help lower risk

Rachel Churm, Swansea University

A combination of strength training and endurance exercise was shown to be the most beneficial for post-menopausal women.

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Joined February 20, 2024