Peter Robert Ebeling

  • Head, Department of Medicine, School of Clinical Sciences; Professor of Medicine, Monash University
Dietary calcium is necessary to ensure our bones hold on to all the calcium they need to stay strong. Incase/Flickr

Explainer: how do our bones get calcium and why do they need it?

If dietary calcium is in short supply, calcium is released from bone to maintain the critical level in the bloodstream needed for nerve and muscle function.
If your levels are a little low, ten minutes of mid-morning or mid-afternoon sunshine could get you back to normal. Image from shutterstock.com

My vitamin D levels are low, should I take a supplement?

If your blood test results suggest you’re low on vitamin D, you’re not alone – nearly one-third of the Australian population isn’t getting enough of the sunshine vitamin. But this doesn’t necessarily mean…

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