Was McKinnon’s spinal injury a freak accident? AAP Image/Action Photographics, Brett Crockford

Is rugby league too dangerous?

After Newcastle forward Alex McKinnon’s neck was broken in a lifting tackle in March, some commentators and parents have questioned whether rugby is just too dangerous for children, amateurs – and even…
It’s easy to make the game safer without significantly altering the collision aspect that makes rugby so attractive. AAP Image/David Crosling

Brute force: reducing the impact of rugby collisions

The legendary American Football coach Vince Lombardi once said “Football is not a contact sport, it’s a collision sport – dancing is a contact sport”. This is equally applicable to the various codes of…
The weight of rugby union players has grown three to four times faster than young men in the wider community. AAP Image/Tony McDonough

Not so gentle giants: how rugby players are getting bigger

They’re the giants of Australian sport – and if you’ve suspected rugby players are getting bigger, you’re right. But while stronger, bulkier bodies might have more entertainment value, the focus on girth…
Jane Fonda was wrong – you don’t need to “feel the burn” to reap the benefits of exercise. Image from shutterstock.com

Monday’s medical myth: no pain, no gain

The value of regular physical activity to a person’s well-being is unequivocal. But how much exercise do we need to maintain health, improve fitness or lose weight? And where is the line between healthy…
Swimming isn’t the best way to settle that full stomach but it’s unlikely to cause you to drown. Jaypeg

Monday’s medical myth: wait 30 minutes after eating before you swim

The old saying that you should wait at least 30 minutes after eating before you swim is based on the idea that after a big meal, blood will be diverted away from your arms and legs, towards your stomach’s…
If you don’t change the way you run, ditching your sneakers is a recipe for injury. Steven at

Monday’s medical myth: run barefoot to prevent injuries

The human species is one of the most efficient terrestrial animals. We adapted to run on dry riverbeds and grasslands, but development of modern society has strained the evolutionary process. Footwear…

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