Sains menunjukkan bahwa suatu teknik meditasi sederhana dapat memperbaiki konsentrasi dan memori kerja kita.
- Reader in Cognitive Neuroscience, Liverpool John Moores University
On prête moult vertus à la méditation de pleine conscience, parfois sans base scientifique. Pour ce qui est d’améliorer la concentration ou la mémoire de travail, la science a parlé : elle valide.
Science shows that this simple mindfulness technique improves concentration and working memory.
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- Location: Liverpool, United Kingdom
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