The heightened relaxation of a hypnotic state can be similar to meditation or an athlete’s ‘flow’.
- Professor in Psychology, Bond University
A large survey showed links between gaming and wellbeing and found a way to show cause and effect – that even owning a gaming console improved wellbeing.
What if you’re neither an introvert or extrovert – or you’re a bit of both? Another category might fit better: ambiverts. They’re the middle of the spectrum and are also called ‘social introverts’.
One treatment option for children’s trauma is eye movement desensitisation and reprocessing, or EMDR. Here’s how it works and what the research says about its effectiveness.
Kamu mungkin pernah mendengar tentang terapi EMDR setelah Pangeran Harry mengatakan bahwa dia telah menggunakannya. Apa itu terapi EMDR?
Emotional Freedom Techniques, known as tapping, are an approach to stress relief that more than 100 randomised clinical trials have shown is effective.
You might have heard of EMDR therapy recently after Prince Harry said he’s been using it.
Over half of Australian teachers suffer from anxiety and nearly one-fifth are depressed.
Eating disorders are an increasing problem in children and adolescents. Recent Australian studies have indicated eating disorder behaviour has increased twofold in Australia in the last five years and…
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