Athletes who see stress as beneficial are likely to interpret moments like a knockout match in the European Championships as a challenge rather than as a threat.
- Lecturer in Sport and Exercise Psychology, University of Staffordshire
La façon dont on envisage le stress est une affaire d’attitude. Certains veulent l’éviter complètement. D’autres lui trouvent des effets bénéfiques sur leur santé, leur travail et leurs résultats.
Accepting and embracing stress may just help us improve our mental health.
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