Penelitian menunjukkan bahwa masuk sekolah lebih pagi dapat berakibat buruk bagi kesehatan remaja. Jam belajar di sekolah dan universitas lebih baik dimulai pada pukul 10 pagi.
- Honorary Associate in Sleep, Circadian and Memory Neuroscience, The Open University
Science shows that early starts can be bad for teenagers’ health. Schools and universities would be better off starting at 10am.
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