Latihan meditasi dan minfulness tidak akan mengubah hidup kamu secara ajaib, tetapi meditasi dapat menjadi alat yang efektif untuk mengatasi stres.
- Senior Lecturer, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences
Meditation practices won’t magically transform your life, but they can be effective tools to cope with stress.
Joy is very different from our other emotions.
Managing your stress could help you live longer.
Contact Padraic for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
- Location: Kildare, Ireland
- Website
- X (formerly Twitter): @PadraicDunne2
- Article Feed
- Joined
