Ancaman kesehatan dari kurangnya tidur berkualitas telah banyak dicatat. Sekarang, penelitian menunjukkan bahwa kurang tidur tidak hanya buruk bagi kesehatan, tetepi juga bagi pekerjaan Anda.
- Professor of Biobehavioral Health, Penn State
The health dangers of not getting enough restorative sleep have been documented for some time. Now, studies are suggesting that sleep loss is not only bad for your health but also for your job.
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- Location: State College, Pennsylvania
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