É normal acordar várias vezes durante a noite, mesmo que você não se lembre disso. Mas sentir-se sonolento durante o dia pode ser um sinal de que há algo mais acontecendo.
- Associate Professor, Adelaide Institute for Sleep Health, Flinders University
It’s normal to wake up several times during the night, even if you don’t remember it. But feeling sleepy during the day could be a sign there’s something else going on.
Many studies showing an impact of insomnia on the body are flawed or not meaningful in everyday life. But they can lead to scary headlines.
The benefits of naps are similar to those experienced after consuming caffeine, but without the side effects of caffeine dependence and possibly disrupted sleep at night time.
South Australia is considering a permanent change of time zone. Of the several changes proposed, the main contender is to align the state to Eastern time.
One week of camping outdoors and eschewing all man-made light is enough to reset a person’s body clock to its natural sleep rhythms, a new study has found. Our increased use of electrical light, and reduced…
We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps…
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