Toute notre vie, on nous a dit qu’il fallait adopter une « bonne » posture : s’asseoir droit, se tenir droit, plier les genoux pour soulever des charges… Or, ces conseils ne sont pas vraiment fondés.
- Lecturer, Curtin University
We’ve all been told our whole lives we need ‘good’ posture: sit up straight, stand straight with shoulders back, and lift by bending the knees. It turns out there’s really no evidence for that advice.
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