Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.
- Professor, Applied Physiology, Liverpool John Moores University
If you’re often stressed, your water bottle might be part of the solution. New research shows why hydration matters.
Even during periods of restricted sleep, people who report good sleep quality are three times less likely to get a respiratory infection.
Winter vitamin D supplementation may reduce the burden of common cold
Heat stroke can be deadly. Luckily there’s a cheap, easy solution for adjusting to a hot climate – and it doesn’t involve dunking yourself in ice.
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