Where to start amid all the equipment, classes and lycra.
- Director of Sport, Performance and Health, Heriot-Watt University
Most people follow fixed time periods when it comes to recovery. The latest research calls this into question.
In July, Scots cyclist Mark Beaumont will attempt to cycle around the world in 80 days, smashing the world record by 43 days. Here’s what he has to get right.
Methods used to get athletes to their peak would be unacceptable outside of the stadium, but success papers over a lot of cracks.
As the RBS Six Nations rugby tournament begins, the risk of injury is back in the limelight.
There are 16 contenders for the 2016 BBC Sports Personality of the Year award… But who is the best athlete?
Bio-banding is all the rage as youth football seeks to make the most of young talent. Here’s why we shouldn’t get carried away.
Spare a thought for the cast of thousands that has to worry about player fitness and team logistics in a major sporting event.
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