Nazeeia Sayed

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Ramadhan berpusat pada doa, Al-Qur'an, perhatian mendalam dan refleksi spiritual. Sudipta Das/Pacific Press/LightRocket via Getty Images

Ramadan: ahli diet menawarkan tips untuk puasa yang sehat

Nazeeia Sayed, University of the Western Cape

Hindari minuman bersoda dan manis saat berbuka puasa. Makanan asin dan manis dapat menyebabkan gangguan pencernaan, kelelahan dan rasa haus.
Ramadan is centred on prayer, the Qur’an, deep mindfulness and spiritual reflection. Sudipta Das/Pacific Press/LightRocket via Getty Images

Ramadan: a dietitian offers tips for healthy fasting

Nazeeia Sayed, University of the Western Cape

During fasting, meal schedules, fluid intake, and sleep and wake times are altered.

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