Nathaniel Johnson – The Conversation

Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are better than others, and does your age play a role? (Shutterstock)

June 2, 2024

Here’s why you may not be getting the benefits you expected from mindfulness

Nathaniel Johnson, Simon Fraser University and Hali Kil, Simon Fraser University

Mindfulness has several different aspects. Knowing your mindfulness profile could be an important next step for more effectively improving your well-being and mental health.

Mindfulness means being attentive to those around us and not just ourselves. (Shutterstock)

January 1, 2024

Trying to be more mindful in 2024? Try these tips for being mindful with your partner and kids

Hali Kil, Simon Fraser University and Nathaniel Johnson, Simon Fraser University

Being more mindful to our own needs as well as those of the people in our lives can help us be more compassionate and attentive.

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