Iron is contained in many vegetarian foods, and there are yummy ways to enhance how much you absorb. Shutterstock/Uber Images

Why iron is such an important part of your diet

Iron deficiency affects more than one in ten Australian women before they reach menopause. Better dietary choices can be part of the solution.
Evidence supports a review of dietary guidelines around the ideal balance of omega 6 to omega 3 dietary fats. Shutterstock/Uber Images

Why Australian dietary recommendations on fat need to change

A prominent new paper reflects growing global sentiment amongst scientists and dieticians to review advice relating to the types of dietary fats we should consume for optimal health.
Children will learn to like vegetables if they’re regularly exposed to them from a young age. Zadorozhnyi Viktor/Shutterstock

Health Check: how to get kids to eat healthy food

Hippocrates said circa 400BC that “food should be our medicine and medicine should be our food”. He would probably turn in his grave if he saw the amount of highly processed, sugary food and drinks marketed…

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