Michelle McDonnell

Gentle aerobic exercise is good for our brain – keeping it sharp, alert and ready for action. Image from shutterstock.com

Gentle exercise is enough to keep your brain fit and healthy

Once upon a time we thought the brain was incapable of changing - if it was broken, it couldn’t be fixed. But that idea has been challenged in the last few decades with research suggesting that the brain…
Exercising to the point of breaking a sweat plays a key role in stroke prevention. Charles Wagner

There’s something you can do to reduce your risk of stroke

Many people who have had a stroke believe that their family history is the main reason for it, regardless of how well they look after themselves. While a family history of cardiovascular disease does increase…

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